Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his ...

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Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. DACHER KELTNER: Welcome to Happiness Break, a series by the science of happiness where we ...

In a world chasing instant beauty — from glass skin to contour perfection — the one thing we’ve forgotten is silence. The kind of silence that comes when your breath softens, your mind slows down, and ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

As an ultra-endurance athlete, I’ve competed in the Badwater Ultramarathon a few times. Some call Badwater the “world’s toughest footrace” because it's a 135-mile non-stop run from the bottom of Death ...