We had colonics yesterday. Can you say, “Life-changing epiphany”? Wow. From now on it’s a living foods diet, oxygen supplements, and Hatha yoga daily. The best thing about a colonic is… Just kidding!

A fun run event Saturday will not only get people out and get moving, it also will allow them to take steps toward preventing colon cancer. The 2018 Samish Indian Nation’s Colon Cancer Prevention 5k ...