Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the “up” portion), the eccentric (the “lowering” portion), and the ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? This is Your Quick Training Tip, a chance to learn how to work smarter in just a ...

Background Eccentric hamstring strength exercise has been adopted in lower extremity injury prevention programs extensively, but the study of its effect on knee flexor strength is limited. Objective ...

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...

Previously, I have talked about in this blog how many women fear looking too muscular if they weight train. Although many women are concerned how this type of training might change how their bodies ...

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

Add Yahoo as a preferred source to see more of our stories on Google. Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down ...