As a runner and strength enthusiast, I’ve considered the glute bridge a staple in my routine for years. However, during my last marathon training block, I realized that while my glutes were firing, my ...

I’ve been doing the glute bridge regularly for years. I include it in most of my workouts, since my main goal in the gym is to support my running by strengthening my lower body. Recently I’ve been ...

Have a question for Pete? Shoot us a note. Runners should choose hamstring exercises that strengthen the muscle group in a way that’s directly applicable to running. The hamstrings endure enormous ...

If you are like most runners, you will have at one time or another had friends tell you they can’t run because of “weak knees.” You may have wondered if this is a fate that might someday befall you.