Many people who enter my therapy office with depression, anxiety, and stress-related issues have one thing in common: They spend a lot of time focusing on things they can’t control. They worry about ...

The term "control freak" is obviously not a clinical one, but it has meaning nonetheless because the term so clearly defines a problem: Men and women who have a high need for control can often be too ...

Remember Kabir from the 2019 blockbuster, Kabir Singh? Being in a relationship with someone having traits like that, can be suffocating, right? It feels like you’re constantly walking on eggshells and ...