As a trauma psychotherapist, I prefer bottom-up coping techniques due to their effectiveness in addressing trauma responses. Before you learn these skills, here are a few tips: Source: Matheus ...

Jennifer Vasquez, Youth Program Coordinator at Safe Harbor Coronado, knows firsthand the impact of nurturing children’s ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

Indianapolis Colts right tackle Braden Smith says he's grateful that he's found coping techniques to deal with his ...

The Wood County Committee on Aging (WCCOA), in partnership with the Wood County Community Health Center, is offering two new opportunities aimed at supporting emotional well-being for older adults in ...

Although early palliative care may not increase quality of life short term, it can help with coping skills in patients with advanced cancers. Opting for early palliative care after receiving a ...

Nurturing emotional strength in children requires intentional parenting, say experts. Key strategies include helping kids ...