It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman holding resistance band You’d assume that the best way to get better at running is to run and there’s plenty of truth to ...

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...

During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often turn my attention to my lower half: Quads, stop burning! Hamstrings, ...

A look at the 2013 National Running Survey, conducted by RunningUSA, gives all kinds of insight into our sport. The publication, released earlier this year, provides details on the profile, habits and ...

IF YOU'RE A serious runner, you're probably not doing core workouts to better prepare your body to shoulder heavy weights or hone six-pack abs as your ultimate goal. Your aim is more likely to build ...

Registration’s open for the Hard Core Running Club’s Winter Race Series, four races held every other Sunday at 1 p.m. from early December to mid-January. It begins with a 3-mile race at Sarg Hubbard ...