A restful night of sleep is essential to ensure a healthy body and mind, yet waking up with sore back muscles or discomfort is a common problem for many people. While sleeping on one's back has long ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Does your sleeping position impact the quality of your sleep? While everyone ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it can worsen snoring and sl ...

The body slips into self-protection even when there’s no threat. When the nervous system is on high alert from chronic pain, ...

After a long day, there’s no better feeling than getting comfortable under the covers and drifting off to sleep. And how you sleep, whether on your back, side or stomach, is most likely habit — trying ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...