Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This dissociative approach has led to a limited ...

We at EveryDay Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it ...

Words have power. Sometimes they carry more weight than we realize. When certain phrases get lodged in your mind, repeating ...

From the way we use technology to the choices we make about our diet and rest, these behaviors are not just side effects of a stressed-out life; they are actively fueling the very anxiety we're trying ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Anxiety affects far more than just your mental state, quietly wreaking havoc on your physical body in ways that often go unrecognized and unaddressed. While most people understand that anxiety can ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...