Psychology Today

DBT skills class - Distress Tolerance - Via zoom

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...
Psychology Today

DBT Skills Groups online for Washington State

You can now join our DBT Skills group from the comfort of your home or office via the Zoom platform anywhere in Washington State. Problematic behaviors evolve as a way to cope with a situation or ...
Yahoo

What is Distress Tolerance? A Therapist Explains Why It's Your Easy Pandemic-Era Coping Tool

Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...
Business Insider

In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Forbes

Your Guide To Dialectical Behavior Therapy (DBT)

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...