WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

After the Final Five danced their hearts out, fans had to bid farewell to the talented contestant. The Masked Dancer returned Wednesday, where the Final Five duked it out for a chance to stay in the ...

'The Masked Dancer' airs on Wednesdays at 8 p.m. ET on FOX Warning: This article contains spoilers about The Masked Dancer season 1, episode 6. Just as she began soaring, Exotic Bird's time on The ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...