It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...