Daylight saving time will begin in about a month. Clocks will spring forward at 2 a.m. on the second Sunday in March. Here's ...

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

This guide explains the March 8 clock change (“spring forward”) and the November 1 switch (“fall back”), plus who does and ...

We're barely a month into 2026 and some states are looking to make big changes.

Daylight saving time is almost here. Clocks across most of the United States will soon spring forward one hour, shifting an ...

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ...

Here are some key dates to know about time changes in 2026, and what federal and Texas lawmakers say.