Maintaining a strong core is important for both men and women. Keeping a healthy core is particularly challenging for women who've gone through a pregnancy and experienced diastasis recti, also known ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women. About ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

The most common symptoms of diastasis recti is a bulge in your stomach and lower back pain. A physical therapist who specializes in postpartum recovery can recommend exercises to help relieve symptoms ...

You were probably elated when your belly started to grow during pregnancy, but now that you’ve given birth, it’s not so endearing. Even if you eat healthy and exercise regularly, that belly pooch can ...

Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis recti ...

For new moms, getting back to your pre-pregnancy body becomes a top priority, but for an estimated 60 percent of postpartum women, getting a flat tummy is impossible because of a medical condition ...

The dreaded pooch after pregnancy is a real thing facing many women, and as it turns out, celebrities aren't immune from a case of mom belly either. The condition is known as diastasis recti, a ...