If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Yoga can be intimidating, especially if you’re a newbie. (Photo: Getty Images) Not only is it challenging to learn the lingo (pranayama wha?) and master the poses, but the overall vibe of yoga is very ...

Yoga is the hot new fitness trend sweeping the country, or at least it seems that way with all the girls (and some guys) wearing yoga pants. In all seriousness, yoga has become hugely popular because ...

It doesn’t garner quite the same attention as running, bicycling and cross-training. But April Laxton says yoga can have just as big of an impact on peoples’ health and lives as any of those physical ...

Heidi Kristoffer breaks down the best move you can do in Yoga, in particularly, prenatal yoga! Let us know what you think. You can checkout more of Heidi on Qinetic.com ...