Social media star Doctor Mike shared his thoughts in a new interview on the Make America Healthy Again (MAHA) movement and how he believes the movement can be improved. Board-certified physician and ...

The Science Behind Sleep Quality and Fall Risk – Research has shown that individuals who consistently experience poor sleep have a significantly higher risk of falls. Some of the key factors include: ...

GLENDALE, Ariz. – With 17 professional MMA and two pro boxing bouts to his credit, Chris Avila by definition is a “real fighter.” There’s also the fact that he’s part of the Diaz brothers’ crew and ...

Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as "the critical decade" for developing healthy habits. Muscle declines ...