It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Repeating the same meals and keeping calorie intake steady produced more weight loss than eating a more varied diet among individuals living with overweight or obesity, a short-term trial showed.

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

A new study shows people who follow a fairly repetitive diet lose significantly more weight than those who don't.

NEW YORK (WABC) -- Technology has improved so many aspects of our lives, and it could even help you eat less. Ever wonder how many calories are really in that slice of pizza or that quiche? The makers ...

Self-regulating your eating habits can be hard, especially when trying to lose weight. Researchers found that repetitive ...