Both workouts can help build core strength—one key to staying active and independent as you age.

It’s early January, and we’re already in it: overstimulated, chronically stressed, doing too much — and still trying to make a workout happen. In December, Apple invited me into its Santa Monica ...

Yoga can add another dimension to this mix by combining movement, balance, flexibility and breathwork in a practice that complements other forms of exercise.

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Looking for a way to clear your head? One movement ritual that'll make your body, mind, and soul feel good from the inside out is walking yoga, a hybrid of walking, yoga, and mindfulness. 'It’s a ...