This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises can dramatically improve strength, balance, brain health, and independence ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

No equipment needed.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Here’s how to get the most out of your workouts.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...