From the Recipe Creator: The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

Most people have a love-hate relationship with salt—aka sodium. It tastes great, and sodium is necessary for our nerves to work efficiently and our muscles to properly contract and relax. It's also an ...

Eating style changes may be necessary with early kidney disease. This may include choosing more fresh food, eating less salt and sodium, and having smaller portions of protein like fish, eggs, and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating less salt can reduce blood pressure and the risk of heart ...