Often tossed aside without a second thought, banana peels make up nearly 35% of the ripe fruit’s total weight. Yet, they are not only edible but also brimming with nutrients that could offer ...

Don’t want to wind up with egg on your face? What about banana? Ashton Hall — a fitness influencer and self-styled life coach — recently went viral for sharing his seemingly insane morning routine, ...

That banana peel you’re about to toss in the trash? It might be the secret weapon your smile has been waiting for. While we’ve been spending small fortunes on whitening strips and fancy mouthwashes, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat ...