Verywell Health on MSN
We Asked a Dietitian How Often You Should Eat Fish for Omega-3s
The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...
Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...
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What Do Fish Eat? Understanding Fish Diets
Fish rank as the most diverse group of vertebrates in the world. Scientists recognize over 37,000 distinct species, with many more waiting to be discovered. Most fish fall into the ray-finned group of ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Once considered a wartime staple or a protein to have ...
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