Workplace Insight

Hourly movement breaks offer best balance between wellbeing and productivity, study finds

Taking five-minute movement breaks every hour offers the best balance between improving wellbeing and maintaining work ...
BMJ

Evaluating movement breaks as a public health strategy to mitigate the harms of prolonged sitting: a large-scale pragmatic intervention

Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however, their real-world viability is unclear. This study aimed to ...
Medical Xpress

Five-minute hourly movement breaks ca cut fatigue, lift mood without hurting work

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...

The secret to beating the dangers of sitting all day takes just 5 minutes, study reveals

India, June 26 -- Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a ...