I’m back with day 2 of my 30 day fitness challenge, sharing both my morning cardio and evening leg workout. I start with black coffee and a greens drink, then hit the treadmill. At night I’m back for ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently started craving some structure in my fitness routine. I was ready for a challenge, but ...