Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...