This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Gayle Anderson was live in Chatsworth to ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Every Wednesday and Friday at noon, 15 to 20 seniors with Parkinson’s disease meet at TITLE Boxing Club Fairfax for a boxing ...