There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...