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Fitness myth busted: Is high-intensity training really the best for your mental health?

Pushing harder isn’t always better—especially when your goal is to feel good, not just perform.
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...