If You Can Master These 3 Standing Moves After 55, You're Fitter Than Most 40-Year-Olds

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...