We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than burn ...

To build a better brain, just exercise. That’s the message of two important new studies of how physical activity changes our minds. In one, scientists delved into the lives, DNA and cognition of ...

Brain-derived neurotrophic factor (BDNF) is a specialized protein that promotes neuroplasticity and neurogenesis (the birth of new neurons). Higher levels of BDNF are associated with better overall ...

New research studied health markers of 30 inactive adults as they started a 12-week training program, looking at markers such as VO2 max and BDNF, otherwise known as a brain-boosting molecule.

ORLANDO, Fla., May 24, 2024 (GLOBE NEWSWIRE) -- Scientific data has shown the profound impact of fasting and exercise on brain-derived neurotrophic factor (BDNF). After years of studying the science ...

John Famechon, the former World Featherweight Champion, commenced his intricate brain-based multi-movement therapy in December 1993 after suffering a debilitating brain injury in August 1991. Some ...