Staying active helps many ways, but it may not be a cure-all for everyone.

Cancer research is witnessing an exciting evolution as studies reveal how physical activity can dramatically enhance the effectiveness of certain cancer treatments. A groundbreaking study by the ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and ...

The saying, "Let food be thy medicine, and medicine be thy food," has been attributed to the Greek physician Hippocrates, who is considered the father of Western medicine. Rob Newton, PhD, DSc, a ...

As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message. Liermann, a veteran of the U.S. Army, joined the military following the Sept. 11, ...

A remarkable discovery is changing how patients approach cancer treatment recovery. Something surprisingly simple yet profoundly effective—movement—appears to counteract many of the most feared side ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.