Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...

Whether you are an active person or a person who leads a sedentary lifestyle, adding a little movement to your routine is a ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

The prevalence and impact of sexual harassment on women when exercising and taking part in sport in Ireland has been ...

But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. Daylight saving time is bad for you. Here’s what you can ...