A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
What's the Best Workout for Longevity?
They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...
When should you eat? Before, after — or even while — exercising?
If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.
Health and Me on MSN21h
Experiencing Extreme Muscle Pain After Exercising? You May Be Skipping This Essential Step
Whether you are an active person or a person who leads a sedentary lifestyle, adding a little movement to your routine is a ...
Sometimes talking to teen girls can be a minefield — that's why I've started exercising with mine
I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...
The Baltimore Sun2d
When should you eat? Before, after — or even while — exercising?
But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of ...
Daily Press2d
When should you eat? Before, after — or even while — exercising?
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. Daylight saving time is bad for you. Here’s what you can ...