Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

Ankur Warikoo, investor and best-selling author, gave a deep insight into his 4.5 hours of his day, from meditation and ...

Usher integrates fasting, meditation, and fitness into his weekly routines, revealing a strong family influence and disciplined preparation for upcoming tours. USHER spends his Wednesdays more quietly ...

A former IBM VP reveals how meditation and "digital fasting" helped him navigate 30 years of corporate stress and health ...

As the ninth month of the Islamic lunar calendar begins, Muslims around the world engage in Ramadan, a sacred period dedicated to fasting, reflection and worship. While it is a time of immense ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...