On Tuesday morning, Kansas City Chiefs heiress Gracie Hunt motivated her Instagram followers with her workout regimen.

In a new TikTok video, Livvy Dunne is showing off her energetic side as she dances around her kitchen after a workout. The short video sees her sipping from a bright berry-colored tumbler while ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...

A 59 YO woman shared easy tips to get a bikini body. From sitting water while sitting to having cheat days, read on to know what all she had to say.

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.