Nine riders in matching kits head south in a tight paceline. Within 10 minutes the group is cruising through a sylvan New ...

Electric bicycles have never been more popular, meaning more riders than ever are discovering the freedom and utility of riding e-bikes. But with many companies offering “one size fits most” e-bikes, ...

Riding a bicycle — whether you’re commuting to work, tackling a long road ride, or on a mountain-bike adventure — is more comfortable in a pair of technical bike shorts. Cycling shorts are lightly ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was a competitive runner for more than a decade, and always looked forward ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

STRENGTH TRAINING. IF YOU’D RATHER GET OUT OF THE HOUSE AND EXERCISE, HERE’S ONE GYM IN SAINT MATTHEWS IS WILLING TO HELP. AMBITION FITNESS FOCUSES ON STRENGTH TRAINING FOR WOMEN. WLKY IS SHARES HOW ...