Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...

Learn why the fusion of mobility and strength training can offer more powerful benefits than doing mobility work on its own. Mobility has become a popular buzzword around the gym these days. Yet, at ...

View post: New Study Names the 10 Most Fitness-Obsessed States View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off Stop letting stiffness hold you ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

It’s about much more than preserving your joint health for old age. Experts break down why mobility is essential for daily activities and peak athletic performance. Two women practice yoga near the ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through each life stage. Mobility can promote healthy aging, joint function, ...

This overlooked drill improves hip rotation, boosts strength, and helps you stay injury-free. If you’re a powerlifter or a longtime runner, there’s a good chance all those years of pounding the ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...