Life couldn’t be more stressful these days, am I right? We need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill, he’s asleep. Mind travel is the only thing my brain wants to do this ...

THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...

We're continuing to talk about meditation and the health benefits associated with calming your mind for even just a few minutes a day. News4JAX's Melanie Lawson gives us a look into a special kind of ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

Floating meditation, a prickly pear body scrub, Aqua Zen therapy, an agave nectar wrap, crystal energy balancing -- the number of ways you can be rubbed, scrubbed or tubbed is bountiful at Texas’ ...

Every full moon on Miami Beach, you'll find Murray Hidary playing piano to a crowd of people on the sands of Indian Beach Park. To passersby, it's completely silent. But through the headphones of each ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

A new wellness package at the Ritz-Carlton Residences, Waikiki Beach takes a holistic approach. Photo Credit: The Ritz-Carlton Residences, Waikiki Beach One of Honolulu's most luxurious hotels, the ...