Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...
Pregnancy Diet Meal Plan: The Science-Backed Blueprint That Programs Your Baby’s Health Before Birth
During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...
New studies by the UB, in collaboration with IATA-CSIC, reveal that a diet rich in vegetable proteins, fibre and healthy fatty acids benefits both mothers and their babies during pregnancy and ...
Mother and Baby on MSN
How to fast safely during Ramadan if you’re pregnant or breastfeeding. Expert advice from a nutritional therapist and dietician
Wondering about fasting during Ramadan while pregnant or breastfeeding? Learn how fasting may affect you and your baby, ...
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Pregnancy Diet Meal Plan: The Science-Backed Blueprint That Programs Your Baby’s Health Before Birth
Your pregnancy diet meal plan can literally turn genes on and off in your developing baby through strategic nutrient timing and combinations Meal timing affects your baby’s future sleep patterns, ...
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