The Tai Chi Center of Chicago (4043 N. Ravenswood, #228) offers free guided practice sessions in tai chi and qigong Saturday in honor of World Tai Chi and Qigong Day. Sessions at the center include ...
Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...
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