Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

A research team led by the Faculty of Health and Sport Sciences at the University of Tsukuba has reviewed the hydrodynamics literature related to swimming. They identified certain biomechanical ...

Swimming is a hugely popular activity in the UK but, as outlined in yesterday's feature on front crawl, most of us reap few fitness benefits due to poor technique. Following today's tips on improving ...

The first step in the intermediate phase is improving your head position. Try to direct your eyes towards the bottom of the pool in the direction in which you are travelling, similar to the way ...

It’s no Michael Phelps, but this tiny magnetic robot swims the front crawl at 10 micrometres per second. It would take about two months for the bot to swim the length of an Olympic swimming pool – in ...

Increasing the power from your legs is like changing up a gear in a car, but the approach you should take depends on whether you are swimming for shorter or longer distances. Fast legs are for short ...