Dr. Sharon Gam on MSN

Functional training: What it is and what it is not

Functional training is a buzz word in fitness right now. Here's what it really means.

‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Rolling Out

8 must-try exercises for a stronger back

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...
Women's Health

Train Your Back And Shoulders With These Pull-Up Power Moves

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’

Jyotika’s intense workout routine highlights the vital importance of strength, core, and balance for longevity.

Strength Coach Reveals the Best 'Anti-Movement' Abs Exercises for a Bulletproof Core and Heavier Compound Lifts

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...