The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Whether it's a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Add Yahoo as a preferred source to see more of our stories on Google. When Lori Yach began struggling with post-breakup anxiety in her 50s, she wanted a natural way to feel calm again. While many ...

Add Yahoo as a preferred source to see more of our stories on Google. When asked what anxiety means to her, Dowrick shared that it has many different manifestations, but in nearly every case, “it's a ...

A surprising gut-brain discovery suggests that anxiety could one day be treated with specially designed probiotics. Could anxiety be shaped, at least in part, by tiny organisms living in the gut? Rese ...

It would be easy to say “just turn off those notifications or ignore the news for a day or so” but it doesn’t work that way. Many people use their phones for work, or to stay in touch with their ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...