You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Follow these post-workout tips to get the maximum result and reach your body goals for 2020. What’s the point of spending hours in the gym when it can’t provide the result you want? Most people give ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...