Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

250 Good Morning Messages for Friends To Start Their Day Out Right originally appeared on Parade. Sending a nice text to your favorite people first thing in the morning is one of the simplest ways to ...

KMBC First News wants you to help wake up Kansas City with a burst of morning energy! We’re inviting schools, workplaces, community groups, and families to create and share a short Wake-Up Call video ...