If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Sleenova draws more attention to the importance of sleep hygiene with its innovative SoundMask product. About 50 to 70 million American adults have some sleep disorder. That’s roughly 1 in 3 who ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

Many people are listening to 6-8 hours of subliminal audio while they sleep, but experts say there is no evidence to prove it ...

, insomnia is one of the most commonly diagnosed conditions in mental health. The negative effects of insomnia range from crankiness and difficulty concentrating to increasing the risk of dementia As ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...