Supporting your gut health has never been more popular. It makes sense: Research has found that strong gut health may do ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.