Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...