Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

It is time to add a foam roller to your fitness routine and see the increase in your muscular strength. We have listed down some of the benefits of foam rollers and the best ones that you can buy.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If I could do only one post-workout recovery activity for the rest of my life ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THE MEN'S HEALTH team is made up of former athletes and certified personal ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

When a childhood friend turned physical therapist says she has a vibrating device to fix your lower back pain, you have a good laugh because surely she's messing with you. Then you take a roll on said ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

Foam rollers are a great tool for anyone who regular works out. Not only do they alleviate tension and knots, they can loosen trigger points all over your body. It's a great tool for recovery after a ...

A body roller massage machine is a modern wellness device designed to stimulate circulation, support lymphatic drainage, and improve muscle tone. It combines mechanical pressure with rolling movements ...

Nobody likes muscle pains and cramps, but the fact is that a rigorous workout often leaves you with one of the two, if not both. This is why your post workout routine is as important as the workout ...