Earlier this week at a Flywheel class in South Florida, I was filling up an embarrassingly small plastic bottle. Imagine my surprise when an older gentleman told me "put that tiny thing down" and ...

At Charles Water Karate & Fitness, students are asked to perform a “Random Act of Kindness” once per month. Remember that “giving is living.” We define a “Random Act of Kindness” as students giving ...

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...